Hamilton Eng 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 130 |
April 09, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 18 | 139 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 131 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 141 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 143 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 140 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 142 |
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Workout Graph
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