Hamilton Eng 15:03 row
3,658m
Meters
15:03.2
Time
2:03.4
Pace
233
Calories
70
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 130 |
April 09, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,658m | 2:03.4 | 186 | 940 | 21 | 70 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 86 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 68 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 64 |
| 15:03.2 | 12m | 2:13.3 | 148 | 808 | 19 | 63 |
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Workout Graph
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