Hamilton Eng 6x500m/1:00r row
3,000m
Meters
9:27.2
Time
1:34.5
Pace
269
Calories
189
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 15:27.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 130 |
April 09, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 3,000m | 1:34.5 | 414 | 1725 | 33 | 189 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 182 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 0 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 190 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 192 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 192 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | 190 |
| r767m |
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Workout Graph
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