Hamilton Eng 2x45:00/5:00r row
20,091m
Meters
1:30:00.0
Time
2:14.3
Pace
1200
Calories
139
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,483m |
| Overall Time | 1:40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1639 |
| Drag Factor | 128 |
April 09, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,091m | 2:14.3 | 144 | 796 | 18 | 139 |
| 45:00.0 | 9,589m | 2:20.7 | 125 | 731 | 18 | 138 |
| 45:00.0 | 10,502m | 2:08.5 | 165 | 867 | 18 | 141 |
| r392m |
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Workout Graph
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