Hamilton Eng 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 131 |
April 11, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 918 | 459 | 18 | 135 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 18 | 125 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 18 | 137 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 18 | 141 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 18 | 136 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 | 140 |
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Workout Graph
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