Hamilton Eng 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 131 |
April 11, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 18 | 135 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 125 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 137 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 141 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 136 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 140 |
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Workout Graph
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