Hamilton Eng 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 130 |
May 05, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 18 | 120 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 70 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 79 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 151 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 148 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.