Hamilton Eng 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 129 |
May 08, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 19 | 151 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 146 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 150 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 153 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 156 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 153 |
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Workout Graph
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