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Hamilton Eng 30x0:40/0:20r row

6,045m

Meters

20:00.0

Time

1:39.2

Pace

498

Calories

181

Heart Rate

Rest Distance1,717m
Rest Time10:00.0
Overall Distance7,762m
Overall Time30:00.0
Average Watts358
Calories Per Hour1531
Stroke Rate30
Stroke Count781
Drag Factor132

May 11, 2021 07:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,045m 1:39.2 358 1531 30 181
0:40.0 197m 1:41.5 334 1451 30 116
0:40.0 199m 1:40.5 345 1486 30 171
0:40.0 199m 1:40.5 345 1486 30 173
0:40.0 199m 1:40.5 345 1486 30 174
0:40.0 199m 1:40.5 345 1486 30 176
0:40.0 199m 1:40.5 345 1486 30 177
0:40.0 198m 1:41.0 340 1468 30 174
0:40.0 199m 1:40.5 345 1486 30 176
0:40.0 199m 1:40.5 345 1486 30 179
0:40.0 199m 1:40.5 345 1486 30 178
0:40.0 199m 1:40.5 345 1486 30 178
0:40.0 199m 1:40.5 345 1486 30 177
0:40.0 200m 1:40.0 350 1504 30 185
0:40.0 200m 1:40.0 350 1504 30 181
0:40.0 200m 1:40.0 350 1504 30 186
0:40.0 202m 1:39.0 361 1541 30 187
0:40.0 202m 1:39.0 361 1541 30 188
0:40.0 202m 1:39.0 361 1541 30 188
0:40.0 202m 1:39.0 361 1541 30 188
0:40.0 202m 1:39.0 361 1541 30 189
0:40.0 202m 1:39.0 361 1541 30 189
0:40.0 202m 1:39.0 361 1541 30 189
0:40.0 202m 1:39.0 361 1541 30 189
0:40.0 203m 1:38.5 366 1559 30 190
0:40.0 202m 1:39.0 361 1541 30 190
0:40.0 203m 1:38.5 366 1559 30 191
0:40.0 205m 1:37.5 377 1597 30 193
0:40.0 205m 1:37.5 377 1597 30 191
0:40.0 207m 1:36.6 388 1635 30 192
0:40.0 215m 1:33.0 435 1796 30 193
r1,717m

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