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Hamilton Eng 30x0:40/0:20r row

6,045

Meters

20:00.0

Time

1:39.2

Pace

498

Calories

181

Heart Rate

Rest Distance1,717
Rest Time10:00.0
Overall Distance7,762
Overall Time30:00.0
Average Watts358
Calories Per Hour1494
Stroke Rate30
Stroke Count781
Drag Factor132

May 11, 2021 07:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,045 1:39.2 358 1494 30 181
0:40.0 197 1:41.5 334 1440 30 116
0:40.0 199 1:40.5 345 1440 30 171
0:40.0 199 1:40.5 345 1440 30 173
0:40.0 199 1:40.5 345 1440 30 174
0:40.0 199 1:40.5 345 1440 30 176
0:40.0 199 1:40.5 345 1440 30 177
0:40.0 198 1:41.0 340 1440 30 174
0:40.0 199 1:40.5 345 1440 30 176
0:40.0 199 1:40.5 345 1440 30 179
0:40.0 199 1:40.5 345 1440 30 178
0:40.0 199 1:40.5 345 1440 30 178
0:40.0 199 1:40.5 345 1440 30 177
0:40.0 200 1:40.0 350 1440 30 185
0:40.0 200 1:40.0 350 1440 30 181
0:40.0 200 1:40.0 350 1440 30 186
0:40.0 202 1:39.0 361 1530 30 187
0:40.0 202 1:39.0 361 1530 30 188
0:40.0 202 1:39.0 361 1530 30 188
0:40.0 202 1:39.0 361 1530 30 188
0:40.0 202 1:39.0 361 1530 30 189
0:40.0 202 1:39.0 361 1530 30 189
0:40.0 202 1:39.0 361 1530 30 189
0:40.0 202 1:39.0 361 1530 30 189
0:40.0 203 1:38.5 366 1530 30 190
0:40.0 202 1:39.0 361 1530 30 190
0:40.0 203 1:38.5 366 1530 30 191
0:40.0 205 1:37.5 377 1530 30 193
0:40.0 205 1:37.5 377 1530 30 191
0:40.0 207 1:36.6 388 1620 30 192
0:40.0 215 1:33.0 435 1710 30 193
r1,717

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