Hamilton Eng 2x30:00/2:00r row
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
155
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,959m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 127 |
May 15, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 20 | 155 |
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 20 | 157 |
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 20 | 153 |
| r503m |
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Workout Graph
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