Hamilton Eng 2x30:00/2:00r row
14,341m
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
152
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,576m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
May 16, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,341m | 2:05.5 | 177 | 909 | 20 | 152 |
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 20 | 155 |
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 20 | 149 |
| r235m |
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Workout Graph
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