Hamilton Eng 2x45:00/5:00r row
20,800m
Meters
1:30:00.0
Time
2:09.8
Pace
1275
Calories
140
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,136m |
| Overall Time | 1:40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1670 |
| Drag Factor | 127 |
May 16, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,800m | 2:09.8 | 160 | 850 | 18 | 140 |
| 45:00.0 | 10,402m | 2:09.7 | 160 | 851 | 18 | 138 |
| 45:00.0 | 10,398m | 2:09.8 | 160 | 850 | 18 | 142 |
| r336m |
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Workout Graph
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