Hamilton Eng 2x5000m/9:00r row
10,000m
Meters
35:22.6
Time
1:46.1
Pace
770
Calories
186
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 53:22.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 129 |
May 18, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.6 | 10,000m | 1:46.1 | 293 | 1307 | 24 | 186 |
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 24 | 182 |
| 17:26.0 | 5,000m | 1:44.6 | 306 | 1352 | 26 | 190 |
| r689m |
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Workout Graph
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