Hamilton Eng 3x15:00/3:00r row
11,864m
Meters
45:00.0
Time
1:53.7
Pace
836
Calories
157
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,314m |
| Overall Time | 54:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 129 |
May 20, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,864m | 1:53.7 | 238 | 1117 | 22 | 157 |
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 22 | 152 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 22 | 160 |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 22 | 160 |
| r450m |
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Workout Graph
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