Hamilton Eng 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 130 |
May 20, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 18 | 138 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 128 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 142 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 143 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 141 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 140 |
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Workout Graph
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