Hamilton Eng 15:00 row
4,063m
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
182
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
May 25, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,063m | 1:50.7 | 258 | 1186 | 20 | 182 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | 176 |
| 6:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 | 178 |
| 9:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | 182 |
| 12:00.0 | 817m | 1:50.1 | 262 | 1201 | 20 | 186 |
| 15:00.0 | 839m | 1:47.2 | 284 | 1275 | 20 | 191 |
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Workout Graph
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