Hamilton Eng 16:03 row
4,422m
Meters
16:03.7
Time
1:48.9
Pace
328
Calories
173
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 128 |
May 25, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,422m | 1:48.9 | 271 | 1230 | 20 | 173 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 20 | 176 |
| 10:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 20 | 184 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 178 |
| 16:03.7 | 285m | 1:51.7 | 251 | 1163 | 20 | 157 |
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Workout Graph
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