Hamilton Eng 2x45:00/5:00r row
20,919m
Meters
1:30:00.0
Time
2:09.0
Pace
1289
Calories
139
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,616m |
| Overall Time | 1:40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1698 |
| Drag Factor | 128 |
May 30, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,919m | 2:09.0 | 163 | 860 | 18 | 139 |
| 45:00.0 | 10,513m | 2:08.4 | 165 | 868 | 18 | 137 |
| 45:00.0 | 10,407m | 2:09.7 | 160 | 851 | 18 | 141 |
| r697m |
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Workout Graph
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