Hamilton Eng 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 128 |
May 30, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 18 | 135 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 128 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 133 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 134 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 141 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 142 |
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Workout Graph
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