Hamilton Eng 1x45:00/5:00r row
21,047m
Meters
45:00.0
Time
1:04.1
Pace
645
Calories
140
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,536m |
| Overall Time | 50:00.0 |
| Average Watts | 1326 |
|---|---|
| Calories Per Hour | 4864 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 130 |
May 31, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,047m | 1:04.1 | 1326 | 4864 | 18 | 140 |
| 45:00.0 | 10,459m | 2:09.0 | 163 | 860 | 18 | 140 |
| r489m |
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Workout Graph
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