Hamilton Eng 2x45:00/5:00r row
20,386m
Meters
1:30:00.0
Time
2:12.4
Pace
1227
Calories
143
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,730m |
| Overall Time | 1:40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1656 |
| Drag Factor | 129 |
June 11, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,386m | 2:12.4 | 151 | 818 | 18 | 143 |
| 45:00.0 | 10,201m | 2:12.3 | 151 | 819 | 18 | 143 |
| 45:00.0 | 10,186m | 2:12.5 | 150 | 817 | 18 | 143 |
| r344m |
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Workout Graph
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