Hamilton Eng 2x30:00/2:00r row
14,056m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
140
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 130 |
June 12, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,056m | 2:08.0 | 167 | 873 | 18 | 140 |
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 18 | 138 |
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 18 | 142 |
| r249m |
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Workout Graph
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