Hamilton Eng 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 129 |
June 13, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 18 | 117 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | 88 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | 88 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 134 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 135 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 141 |
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Workout Graph
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