Hamilton Eng 2x45:00/5:00r row
20,818m
Meters
1:30:00.0
Time
2:09.6
Pace
1277
Calories
143
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,091m |
| Overall Time | 1:40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1657 |
| Drag Factor | 130 |
June 14, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,818m | 2:09.6 | 160 | 852 | 18 | 143 |
| 45:00.0 | 10,454m | 2:09.1 | 163 | 859 | 18 | 145 |
| 45:00.0 | 10,363m | 2:10.2 | 158 | 844 | 18 | 141 |
| r273m |
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Workout Graph
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