Hamilton Eng 23x0:40/0:20r row
4,698m
Meters
15:20.0
Time
1:37.9
Pace
391
Calories
113
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,089m |
| Overall Time | 23:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 137 |
June 15, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,698m | 1:37.9 | 373 | 1583 | 30 | 113 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 110 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 111 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 133 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 119 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 113 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 109 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 107 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 135 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 123 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 114 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 108 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 111 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 110 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 109 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 127 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 119 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 109 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 107 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 106 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 103 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 103 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 106 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 128 |
| r1,391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.