Hamilton Eng 2x45:00/5:00r row
21,005m
Meters
1:30:00.0
Time
2:08.5
Pace
656
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,034m |
| Overall Time | 1:40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1630 |
| Drag Factor | 131 |
June 17, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,005m | 2:08.5 | 165 | 867 | 18 | 140 |
| 45:00.0 | 10,456m | 2:09.1 | 163 | 859 | 18 | 140 |
| 45:00.0 | 10,549m | 2:07.9 | 167 | 874 | 18 | 140 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.