Hamilton Eng 3x15:00/3:00r row
11,932m
Meters
45:00.0
Time
1:53.1
Pace
847
Calories
141
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,908m |
| Overall Time | 54:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 129 |
June 18, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,932m | 1:53.1 | 242 | 1131 | 22 | 141 |
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 22 | 92 |
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 22 | 164 |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 22 | 168 |
| r976m |
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Workout Graph
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