Hamilton Eng 2x45:00/5:00r row
21,341m
Meters
1:30:00.0
Time
2:06.5
Pace
670
Calories
139
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,352m |
| Overall Time | 1:40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
June 20, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,341m | 2:06.5 | 173 | 894 | 18 | 139 |
| 45:00.0 | 10,674m | 2:06.4 | 173 | 895 | 18 | 140 |
| 45:00.0 | 10,667m | 2:06.5 | 173 | 894 | 18 | 139 |
| r11m |
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Workout Graph
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