Hamilton Eng 2x30:00/2:00r row
14,506m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
149
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,794m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 128 |
June 23, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,506m | 2:04.0 | 183 | 930 | 18 | 149 |
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 18 | 149 |
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 18 | 149 |
| r288m |
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Workout Graph
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