Hamilton Eng 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 127 |
June 23, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 676 | 338 | 17 | 133 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 18 | 131 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 18 | 132 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 18 | 131 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 17 | 135 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 18 | 136 |
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Workout Graph
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