Hamilton Eng 2x5000m/9:00r row
10,000m
Meters
35:31.0
Time
1:46.5
Pace
766
Calories
166
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,659m |
| Overall Time | 53:31.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 128 |
June 23, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 10,000m | 1:46.5 | 289 | 1295 | 24 | 166 |
| 17:55.5 | 5,000m | 1:47.5 | 281 | 1268 | 24 | 138 |
| 17:35.5 | 5,000m | 1:45.5 | 298 | 1324 | 26 | 195 |
| r659m |
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Workout Graph
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