Hamilton Eng 2x30:00/2:00r row
14,507m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
150
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,803m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 129 |
June 24, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,507m | 2:04.0 | 183 | 930 | 18 | 150 |
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 18 | 149 |
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 18 | 152 |
| r296m |
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Workout Graph
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