Hamilton Eng 2x45:00/5:00r row
21,689
Meters
1:30:00.0
Time
2:04.4
Pace
1386
Calories
149
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,214 |
| Overall Time | 1:40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1706 |
| Drag Factor | 126 |
June 30, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,689 | 2:04.4 | 181 | 924 | 18 | 149 |
| 45:00.0 | 10,901 | 2:03.8 | 184 | 934 | 18 | 151 |
| 45:00.0 | 10,789 | 2:05.1 | 179 | 914 | 18 | 148 |
| r525 |
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Workout Graph
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