Hamilton Eng 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 127 |
July 08, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 18 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 17 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 18 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 18 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 18 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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