Hamilton Eng 3x15:00/3:00r row
12,135m
Meters
45:00.0
Time
1:51.2
Pace
880
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,855m |
| Overall Time | 54:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 128 |
July 08, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,135m | 1:51.2 | 254 | 1174 | 22 | |
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 22 | |
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 22 | |
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 22 | |
| r720m |
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Workout Graph
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