Hamilton Eng 30:01 row
5,726m
Meters
30:01.8
Time
2:37.3
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 127 |
July 13, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,726m | 2:37.3 | 90 | 609 | 17 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 15 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 17 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 |
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Workout Graph
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