Hamilton Eng 7:57 row
1,299m
Meters
7:57.3
Time
3:03.7
Pace
65
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 126 |
July 20, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 1,299m | 3:03.7 | 56 | 494 | 16 | 124 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 16 | 126 |
| 7:57.3 | 542m | 2:43.5 | 80 | 575 | 18 | 122 |
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Workout Graph
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