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Hamilton Eng 30x0:40/0:20r row

6,206m

Meters

20:00.0

Time

1:36.6

Pace

529

Calories

99

Heart Rate

Rest Distance1,692m
Rest Time10:00.0
Overall Distance7,898m
Overall Time30:00.0
Average Watts387
Calories Per Hour1632
Stroke Rate30
Stroke Count781
Drag Factor136

July 20, 2021 17:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,206m 1:36.6 387 1632 30 99
0:40.0 202m 1:39.0 361 1541 30 93
0:40.0 203m 1:38.5 366 1559 32 135
0:40.0 202m 1:39.0 361 1541 30 116
0:40.0 203m 1:38.5 366 1559 30 103
0:40.0 204m 1:38.0 371 1578 30 100
0:40.0 204m 1:38.0 371 1578 30 101
0:40.0 204m 1:38.0 371 1578 30 100
0:40.0 205m 1:37.5 377 1597 30 103
0:40.0 204m 1:38.0 371 1578 30 100
0:40.0 205m 1:37.5 377 1597 30 107
0:40.0 206m 1:37.0 382 1616 30 103
0:40.0 206m 1:37.0 382 1616 30 98
0:40.0 206m 1:37.0 382 1616 30 85
0:40.0 207m 1:36.6 388 1635 30 85
0:40.0 207m 1:36.6 388 1635 30 89
0:40.0 206m 1:37.0 382 1616 30 93
0:40.0 207m 1:36.6 388 1635 30 92
0:40.0 207m 1:36.6 388 1635 30 92
0:40.0 208m 1:36.1 394 1654 30 97
0:40.0 208m 1:36.1 394 1654 30 93
0:40.0 209m 1:35.6 399 1674 30 91
0:40.0 209m 1:35.6 399 1674 30 89
0:40.0 209m 1:35.6 399 1674 30 89
0:40.0 210m 1:35.2 405 1694 30 89
0:40.0 209m 1:35.6 399 1674 30 130
0:40.0 209m 1:35.6 399 1674 30 123
0:40.0 209m 1:35.6 399 1674 30 107
0:40.0 211m 1:34.7 411 1714 30 101
0:40.0 211m 1:34.7 411 1714 30 98
0:40.0 215m 1:33.0 435 1796 30 90
r1,692m

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