Hamilton Eng 45:00 row
11,347m
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 129 |
July 21, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,347m | 1:58.9 | 208 | 1015 | 18 | 124 |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 18 | 142 |
| 18:00.0 | 2,321m | 1:56.3 | 222 | 1065 | 18 | 114 |
| 27:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 18 | 150 |
| 36:00.0 | 2,215m | 2:01.8 | 193 | 965 | 18 | 113 |
| 45:00.0 | 2,228m | 2:01.1 | 197 | 976 | 18 | 102 |
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Workout Graph
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