Hamilton Eng 10:00 row
2,977m
Meters
10:00.0
Time
1:40.7
Pace
245
Calories
98
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 130 |
July 23, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 24 | 98 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 22 | 96 |
| 4:00.0 | 585m | 1:42.5 | 324 | 1416 | 22 | 98 |
| 6:00.0 | 600m | 1:40.0 | 350 | 1504 | 24 | 98 |
| 8:00.0 | 607m | 1:38.8 | 362 | 1547 | 25 | 100 |
| 10:00.0 | 611m | 1:38.1 | 370 | 1572 | 27 | 100 |
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Workout Graph
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