Hamilton Eng 14:07 row
3,211m
Meters
14:07.6
Time
2:11.9
Pace
194
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 129 |
July 23, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,211m | 2:11.9 | 152 | 823 | 20 | 115 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 106 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 124 |
| 14:07.6 | 887m | 2:19.5 | 129 | 743 | 18 | 116 |
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Workout Graph
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