Hamilton Eng 20:00 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 128 |
July 24, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 18 | 144 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | 138 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | 141 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 144 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 18 | 141 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 18 | 160 |
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Workout Graph
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