Hamilton Eng 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 129 |
July 25, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 18 | 150 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 142 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 147 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 152 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 | 153 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 157 |
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Workout Graph
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