Hamilton Eng 30:00 row
7,595m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 126 |
August 04, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 148 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 138 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | 148 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 150 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 18 | 150 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 154 |
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Workout Graph
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