Hamilton Eng 30:00 row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
105
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 127 |
August 05, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 18 | 105 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 144 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 18 | 98 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 18 | 93 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 18 | 95 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 19 | 95 |
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Workout Graph
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