Hamilton Eng 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 127 |
August 06, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 18 | 147 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 18 | 141 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 146 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 150 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | 150 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 150 |
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Workout Graph
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