Hamilton Eng 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 127 |
August 07, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 18 | 150 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 142 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 149 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 154 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 154 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 153 |
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Workout Graph
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