Hamilton Eng 1x30:00/2:00r row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
151
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 128 |
August 07, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 18 | 151 |
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 18 | 151 |
| r1,183m |
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Workout Graph
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