Hamilton Eng 45:00 row
11,203m
Meters
45:00.0
Time
2:00.5
Pace
737
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 128 |
August 08, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,203m | 2:00.5 | 200 | 988 | 18 | 149 |
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 18 | 145 |
| 18:00.0 | 2,246m | 2:00.2 | 201 | 993 | 18 | 148 |
| 27:00.0 | 2,244m | 2:00.3 | 201 | 991 | 18 | 153 |
| 36:00.0 | 2,245m | 2:00.2 | 201 | 992 | 18 | 152 |
| 45:00.0 | 2,238m | 2:00.6 | 199 | 985 | 18 | 151 |
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Workout Graph
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