Hamilton Eng 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 127 |
August 08, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 18 | 154 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 158 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 151 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 153 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 155 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.