Hamilton Eng 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 127 |
August 08, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 926 | 463 | 18 | 141 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 18 | 97 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 18 | 152 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 18 | 153 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 18 | 149 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 18 | 154 |
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Workout Graph
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